03.19.08
Run - 0.6 hours - 3/19/2008
Posted in Run, Walk
at 6:23 pm
by renaemd ·
Digg! this story.
I missed yesterday’s training session because I went straight from work to my husband’s “Yay, I got a new job dinner” and then saw a movie directly after, so today’s workout is a day late, but felt good (on this end). I was able to run at 5.0 mph for 5:30 of my time, so I’m slowly building up. My mom advised me not to be to drastic in switching between speeds because I might injure myself, so I left the 6.0 go for now. I’m still loving my shoes - jury is out on the bra. I may have to get one for different times of the month (if you know what I mean). Peace out!
Workout:
- Type: Run
- Date: 03/19/2008
- Time: 19:00:00
- Total Time: 00:34:00.00
- Calories: 262
- Distance: 2 miles
- Average Pace: 16:59.83/mile
