05.01.08
Run - 0.5 hours - 5/01/2008
Posted in Run
at 5:56 pm
by renaemd ·
Digg! this story.
It is my second night of trying the run/walk ratio and I have modified it a little (walking :15 more) and it worked well for 30 min. Okay, so I could do a mile in less than 15 min. Now I just need to do that for 13.1 miles…it seems daunting. Especially because I’m having such a hard time getting to the 3 mile mark. I wonder if I should break my workout up - 1 mile in morning and 2 miles at night (that was a suggestion I just read in a mag). Does that count as 3 miles of endurance? All I know is, I need to get it in gear!
Workout:
- Type: Run
- Date: 05/01/2008
- Time: 19:00:00
- Total Time: 00:30:00.00
- Calories: 300
- Distance: 2.08 miles
- Average Pace: 14:25.38/mile
