06.14.08

Arm curls and cable machine

Posted in Strength Training at 11:00 am by renaemd · Digg! this story! Digg! this story.

  • Arm Curl :: 3 sets - 10 reps - 30 pounds
  • Cable row machine :: 3 sets - 10 reps - 25 pounds

Workout:

  • Type: Strength Training
  • Date: 06/14/2008
  • Time: 11:00:00
  • Total Time: 00:15:00.00

06.08.08

What? The Gym?

Posted in Cycle, General Cardio, Jog, Strength Training at 7:00 pm by renaemd · Digg! this story! Digg! this story.

I know, you are falling out of your chair right now. I finally got to the gym. Have you caught your breath yet?

Okay, here is the rundown of my Sunday night visit to Bally Total Fitness.

  • 20 min on bike - 7.5 miles
  • 10 min of hills on treadmill - 4.3 mph
  • 10+ min on the rowing machine - burn baby, burn
  • 2 sets of 10 reps of:
    • arm curls at 30 pounds
    • lat pulls on cable machine (have forgotten poundage, brain got fuzzy)
    • chest press (3 sets of this)
    • bicep on cable machine (see aforementioned fuzziness)
  • 30 crunches on the awful crunch machine - um, ow!?!
  • 10 min of stretching - aaaaaaaahhhhhh……

The good news is that I was able to walk (and sit) the next day - the bad news is that it seems I have a pinched nerve in my back that is causing some pain.

Other good news - I’m going back!

Workout:

  • Type: Other
  • Date: 06/08/2008
  • Time: 19:00:00
  • Total Time: 1:15:00.00