Training Schedule

Wk	Dat	Mon	Tues	Weds	Thurs	Fri	Sat	Sun	Total
1	5/12 5/18	Rest / XT	Easy Run Dist: 2mi @17:17	Rest / XT	Easy Run Dist: 2mi @17:17	Rest / XT	Rest / XT	Easy Run Dist: 2mi @17:17	6 miles
2	5/19 5/25	Rest / XT	Easy Run Dist: 2mi @17:17	Rest / XT	Easy Run Dist: 2mi @17:17	Rest / XT	Rest / XT	Easy Run Dist: 3mi @17:17	7 miles
3	5/26 6/1	Rest / XT	Easy Run Dist: 2mi @17:17	Rest / XT	Easy Run Dist: 3mi @17:17	Rest / XT	Rest / XT	Easy Run Dist: 4mi @17:17	9 miles
4	6/2 6/8	Rest / XT	Easy Run Dist: 2mi @17:17	Rest / XT	Easy Run Dist: 3mi @17:17	Rest / XT	Rest / XT	Easy Run Dist: 5mi @17:17	10 miles
5	6/9 6/15	Rest / XT	Easy Run Dist: 2mi @17:07	Rest / XT	Tempo Run Dist: 5mi, inc Warm; 3mi@15:23; Cool	Rest / XT	Rest / XT	Long Run Dist: 6mi @17:07	13 miles
6	6/16 6/22	Rest / XT	Easy Run Dist: 2mi @17:07	Rest / XT	Speedwork Dist: 5mi, inc Warm; 2×1600@14:31 w/800 jogs; Cool	Rest / XT	Rest / XT	Long Run Dist: 6mi @17:07	13 miles
7	6/23 6/29	Rest / XT	Easy Run Dist: 2mi @17:07	Rest / XT	Tempo Run Dist: 5mi, inc Warm; 3mi@15:23; Cool	Rest / XT	Rest / XT	Long Run Dist: 7mi @17:07	14 miles
8	6/30 7/6	Rest / XT	Easy Run Dist: 3mi @17:07	Rest / XT	Easy Run Dist: 3mi @17:07	Rest / XT	Rest / XT	Easy Run Dist: 4mi @17:07	10 miles
9	7/7 7/13	Rest / XT	Easy Run Dist: 2mi @16:56	Rest / XT	Tempo Run Dist: 6mi, inc Warm; 4mi@15:22; Cool	Rest / XT	Rest / XT	Long Run Dist: 7mi @16:56	15 miles
10	7/14 7/20	Rest / XT	Easy Run Dist: 2mi @16:56	Rest / XT	Speedwork Dist: 7mi, inc Warm; 3×1600@14:22 w/800 jogs; Cool	Rest / XT	Rest / XT	Long Run Dist: 8mi @16:56	17 miles
11	7/21 7/27	Rest / XT	Easy Run Dist: 2mi @16:56	Rest / XT	Tempo Run Dist: 6mi, inc Warm; 4mi@15:22; Cool	Easy Run Dist: 2mi @16:56	Rest / XT	Long Run Dist: 8mi @16:56	18 miles
12	7/28 8/3	Rest / XT	Easy Run Dist: 4mi @16:56	Rest / XT	Easy Run Dist: 4mi @16:56	Rest / XT	Rest / XT	Easy Run Dist: 4mi @16:56	12 miles
13	8/4 8/10	Rest / XT	Easy Run Dist: 2mi @16:46	Rest / XT	Tempo Run Dist: 7mi, inc Warm; 5mi@15:21; Cool	Easy Run Dist: 2mi @16:46	Rest / XT	Long Run Dist: 9mi @16:46	20 miles
14	8/11 8/17	Rest / XT	Easy Run Dist: 2mi @16:46	Rest / XT	Speedwork Dist: 8mi, inc Warm; 4×1600@14:14 w/800 jogs; Cool	Easy Run Dist: 2mi @16:46	Rest / XT	Long Run Dist: 9mi @16:46	21 miles
15	8/18 8/24	Rest / XT	Easy Run Dist: 2mi @16:46	Rest / XT	Tempo Run Dist: 7mi, inc Warm; 5mi@15:21; Cool	Easy Run Dist: 2mi @16:46	Rest / XT	Long Run Dist: 10mi @16:46	21 miles
16	8/25 8/31	Rest / XT	Easy Run Dist: 2mi @17:17	Rest / XT	Tempo Run Dist: 5mi, inc Warm; 3mi@15:32; Cool	Rest / XT	Rest / XT	Race Day Dist: Half-Marathon Good Luck!	20 miles

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About:renaemd

Location:Los Angeles CA USA 90066
My goals are: To get in shape for a 1/2 Marathon
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